Why Did My Cycle Change From 28 to 31 Days?
The average menstrual cycle lasts 28 days, however, regular cycles can last between 21 and 35 days. Stress, excessive exercise, and nutritional changes can all result in sudden shifts in cycle duration. Other factors include puberty, pregnancy, perimenopause, hormonal birth control, and health difficulties. If something disturbs the normal flow of your hormones, your menstruation may change. If you are experiencing changes in your cycle, visit Dr. Richard Beyerlein MD. For more information, contact us or schedule an appointment online. We are conveniently located at 911 Country Club Rd. Suite 222, Eugene, OR 97401.
Table of Contents:
What is an irregular period?
Does a short cycle affect fertility?
What factor can influence your cycle?
Why is my menstrual cycle lasting longer than usual?
How long does the average menstrual cycle last?
If you’re confused about why your period cycle has changed from 28 days to 31 days, don’t worry – it’s actually relatively common for women of all ages. It can be caused by a variety of factors such as stress, hormonal changes, or even lifestyle changes like dietary shifts and exercise routines.
If you’re concerned about why your period cycle changed from 28 days to 31 days, the best thing to do is talk to your doctor. They will be able to help you identify the cause and provide advice on how to best manage it. Additionally, they may recommend lifestyle changes or prescription medications that can help regulate your menstrual cycle.
An irregular period is characterized by variations in the time between each period, the number of days that your period lasts, or the amount of menstrual flow. This could mean your menstrual cycle is shorter or longer than the average 28-day cycle. Dr. Richard Beyerlein MD, an OB/GYN in Eugene OR, informs that while occasional irregular periods are common, consistently irregular periods should be evaluated by a healthcare provider.
A short menstrual cycle can potentially affect fertility. Short cycles often correlate with a shorter luteal phase – the time between ovulation and the beginning of the menstrual period. A luteal phase less than ten days may not provide adequate time for implantation of a fertilized egg, which can lead to challenges in achieving pregnancy. However, every individual is different, and a short cycle does not necessarily equate to infertility.
Dr. Richard Beyerlein MD, an OB/GYN in Eugene OR, explains that the most common cause of a change in period cycle length is stress and anxiety. This can be caused by any number of life events such as job changes, financial issues, or even personal relationships. When your body is under stress, it can cause hormonal imbalances that can affect your cycle length.
In addition to stress, hormonal changes can also cause a change in period cycle length. Hormonal shifts can be caused by things like puberty, menopause or pregnancy. When your body goes through these natural transitions, it can throw off the balance of hormones and cause irregularities in your cycle.
Finally, lifestyle changes such as dietary shifts and exercise routines can also cause a change in period cycle length. For example, if you start eating fewer calories or exercising more, it can throw off your hormonal balance and result in a longer or shorter menstrual cycle.
If your menstrual cycle is lasting longer than usual, it could be due to a myriad of reasons. Hormonal imbalances, stress, changes in weight or exercise routines, and certain medical conditions like polycystic ovary syndrome (PCOS) can cause your periods to last longer. It’s also worth noting that what is ‘usual’ can vary greatly from person to person. If you’re experiencing consistently long cycles, it’s important to consult with a healthcare provider like Dr. Beyerlein.
The typical menstrual cycle lasts about 28 days on average, but it can vary in adults from 21 to 35 days, and in young teens from 21 to 45 days. The length of the menstrual cycle is calculated from the first day of one period to the first day of the next period. This can vary from person to person and can also change over the person’s lifetime.
If you have concerns about changes in your menstrual cycle, it’s crucial to discuss them with a healthcare provider. Dr. Richard Beyerlein MD, located in Eugene OR, is available to answer any questions and address any concerns you may have about your menstrual health. Remember, it is perfectly normal for your cycle to fluctuate occasionally, but prolonged irregularities may indicate an underlying issue that requires medical attention. Don’t hesitate to reach out; you can call us or conveniently book an appointment online. Your health is our top priority. We are conveniently located at 911 Country Club Rd. Suite 222, Eugene, OR 97401. We serve patients from Eugene OR, Coburg OR, Creswell OR, Cottage Grove OR, Junction City OR, Lowell OR, Springfield OR, and surrounding areas.
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